Tuning in to the Winter Blues: A Seminar for Spiritual Care Volunteers
As Spiritual Care Volunteers, being attentive to one’s own physical and emotional health is important for the continuation of care for others. With Christmas over and the darkness of the winter months upon us, it is common to feel down, sad and not yourself. Although this is a natural response that occurs in the body, low mood in the winter can be prevented.
Come join naturopathic doctor Allison Ziegler to learn why the winter blues occur and some simple steps you can take to lift your mood and feel better.
COST: No Charge.
Register by Friday Feb. 10Call: Karen Ziegler, Catholic Chaplain, Wascana Rehab. Centre
Karen.Ziegler@rqhealth.ca 766-5991